Hi, I'm Eliza the founder of The Rest Collective. I dreamed up TRC as a space to help busy people unlearn their narratives around Rest. A space for you to pause, breathe, and Rest, without guilt.

Yoga helped me recover from a serious burnout episode. Now I’m passionate about sharing everything I’ve learned over the past 10 years with you in the hopes that it will help you notice the signs and avoid burnout symptoms. You can read more about my burnout story here.

I’d love to see you at The Rest Collective. We offer yoga and movement sessions, sound baths, rest gatherings, and event collaborations with local makers.

ABOUT ME

A woman with curly dark hair, wearing a brown sweater, is sitting with her arm resting on a cushion in an indoor setting with a distressed concrete wall in the background.
explore sessions & events
explore sessions & events

“Eliza is a superb yoga teacher, highly recommend her gong class - Eliza’s voice is hypnotic and each time it’s a different experience  as she plays the gongs & crystal bowls . Intuitively musical, Eliza creates a safe beautiful experience from feeling that you’re floating away in the vibration - to being able feel totally grounded and your whole body relaxes. Give it go! Wonderful self care to set up a great night’s sleep. Love it! ”

— Lucy

What People say

“As someone who comes has a purely asana background of yoga,  I was unsure what this workshop was going to be like. Eliza completely relaxes you into taking what you want from the workshop, so you don't feel the pressure to be doing or experiencing something. You come to the session with a clear head. The guided discussion around the chakras really resonated with me and I cannot fully explain the magical feeling experienced when channelling the energy. The pairing of journaling after each chakra meditation was emotional, but important and needed. It left me relaxed, thoughtful and inspired. It is something I definitely want to attend again. Loved it. :)”

— Liz

“Eliza’s sound bowl through the chakras experience was truly amazing. Eliza is warm, calm and very intuitive and makes you feel really safe and relaxed in her space. She said before we began that she felt I had a blocked throat chakra as I had always been told it was my solar plexus. However, When she got to my throat chakra I was coughing and my throat felt itchy and dry. The sounds she makes with her bowls, teamed with her soft soothing voice is magical. After when it had finished I was in bliss, I felt so relaxed and a nice warm feeling in my heart. I really enjoyed it and can’t wait to go again! ”

— Natalie

Our Values

  • Accessibility

    Rest should be available to everyone. Sessions are adaptable, pricing is tiered, and you’re welcome exactly as you are.

  • Sustainability

    We take a low-impact approach, using natural, long-lasting materials, and creating a space that values slower, more mindful living.

  • Community

    This is a shared space. Through gatherings, collaborations, and quiet moments together, we create a sense of connection and belonging.

  • rest

    Rest is at the heart of everything. We support you in finding your own way to slow down, soften, and reconnect.

QUESTIONS? LET’S CHAT.

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